LIVE CLASSES
Let's connect virtually through live classes via zoom
$15 drop in or purchase a class package

Class Schedule
Dec 11 - Dec 17
S
11
M
12
T
13
W
14
T
15
F
16
S
17
SLOW FLOW SUNDAYS
Set the tone for your week with this Vinyasa flow class set to today's R&B and soul music across the Diaspora. Poses are held longer as we focus on breathing and moving with intention.
No matter where you are in your practice this class will be accessible to you. *Suggestion* create a vibe in your practice space with calm lighting, candles, incense, crystals, etc!
5 Class Package
70$When you want to flow with your OMiesValid for 3 months- Save $5
- Sunday Slow Flow
10 Class Package
140$When you want to flow with the OMiesValid for 6 months- Save $10
- Sunday Slow Flow