LIVE CLASSES

Let's connect virtually through live classes via zoom

$15 drop in or purchase a class package

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Class Schedule

Dec 11 - Dec 17

S

11

M

12

T

13

W

14

T

15

F

16

S

17

SLOW FLOW SUNDAYS

Set the tone for your week with this Vinyasa flow class set to today's R&B and soul music across the Diaspora.  Poses are held longer as we focus on breathing and moving with intention.

No matter where you are in your practice this class will be accessible to you.  *Suggestion* create a vibe in your practice space with calm lighting, candles, incense, crystals, etc! 

  • 5 Class Package

    70$
    When you want to flow with your OMies
    Valid for 3 months
    • Save $5
    • Sunday Slow Flow

  • 10 Class Package

    140$
    When you want to flow with the OMies
    Valid for 6 months
    • Save $10
    • Sunday Slow Flow