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Cohbe Yoga Dope Omie Prayer Hands Black Woman Yoga

HEY, I'M COHBE

WELCOME

As someone who has worked in corporate for most of my adult life, I'm familiar with balancing a demanding job and life's responsibilities. My passion for wellness has supported me in living a happier, healthier lifestyle at work too. 


Learn more about me and my story below

I graduated from college in 2009 and went directly into the workforce.  I worked various 9-5 jobs in media and tech in NYC until 2015 when the start-up company I worked at was sold and I lost my job.  As a result, I started doing yoga daily via YouTube and noticed it helped me navigate life's stresses in healthy ways. 

After getting my certification in 2017 I Co-Founded Vibes & Vinyasa, a pop-up yoga class and networking event in Philadelphia, PA that celebrated diversity in yoga.  Since then I've partnered with corporate establishments such as Amazon, Athleta, Princeton and Temple Universities, Independence Blue Cross, and other companies to provide curated wellness programming for their ERG's, Leadership teams, staff, students, and customers.  These programs included in person yoga and meditation classes customized to each company's needs.  

I called on my experience in the corporate world and created classes to support a typical workday, starting strong in the

morning, getting an energy boost for the afternoon, and unwinding at the end of the day.
When the pandemic hit I taught virtually and began recording and posting classes for people to watch on demand.

In 2021 I returned to corporate work (virtually of course)! Even working from home I realized I didn't have the time or energy to take a 60-90 minute yoga class and no longer prioritized my wellness.  Seeking balance during this stressful time, I started blending my wellness into my workday by taking short stretches, breathing, and meditation breaks between meetings and tasks. I noticed that the short breaks throughout the day made me feel better and boosted my productivity.  I started leading team meetings with stretches and later did it for the larger team nationwide.  My passion for yoga and wellness has created a balanced lifestyle I didn't know was possible when I started my corporate career in 2009.  And now I  get to share that with you!

Black Womam Yoga Split cohbe yoga dope Omie

TESTIMONIALS

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OMG so I LOVE your classes. Since the very first one I came to after a friend put me on. And when I tell ppl why they should check you out, I tell them:

"Vibes & Vinyasa is the most amazing mash up of the perfect blk girl yoga space. Cohbe, the instructor, is the best. Her classes are hard but in the best kinda way/ She teaches up, so she encourages you to. push. your limits and the transitions be set up that you don't even realize you're about to do something hard until happening. and then boom. you did it. The Soundtrack is always perfect and sometimes you twerk in ur downward dog, and that's ok too.

WORK WITH ME

CORPORATE PROGRAMS

looking for creative wellness programming for your employees? Cohbe Yoga has programs that are easy to do, accessible throughout the workday, and do not require equipment.

HIRE ME

not ready for full programming or have a teacher training, private/special event, workshop, speaking engagements, etc coming up? Hire me for your next yoga event.

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