WHAT IS THE WELLNESS FOUNDATION PROGRAM?
The Wellness Foundation Program is a strategic entry-level wellness solution designed to help organizations integrate. simple, effective. wellness practices into the workday. This program focuses on building healthy habits, supporting employee well-being, and laying the groundwork for a more engaged and energized workplace.
It's the perfect starting point for teams who want meaningful well-being support without overwhelming schedules or heavy commitment
WHAT'S INCLUDED
The Wellness Foundation Program includes foundational tools and sessions designed to support everyday well-being at work
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Includes 4 Signature Workshops
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Workday Wellness Foundations (Simple habits to improve energy, focus, and daily well-being)
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Leadership Reset- Wellness Driven Leadership (Tools for managers to model and support a healthier work culture)
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Mindful Movement & Breathwork Sessions (desk yoga and breathwork for stress relief and mobility)
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Well-Being at Work Roundtable ( a guided conversation on building a sustainable culture of wellness)
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Practical Wellness Tools
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Digital Guides
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Microbreak Routines
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Breathwork Practices
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Workday Wellness tips your team can use immediately
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Flexible Format
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Virtual or in-person delivery
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Choice of Monthly or Quarterly sessions
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Designed to fit seamlessly into the workday
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Optional Replay Access- for distributed or asynchronous teams who can't attend live.
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Complimentary Workplace Wellness Assessment-
THIS PROGRAM IS IDEAL FOR:
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Small to mid-sized teams beginning their wellness journey
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HR or People Ops teams looking to pilot workplace well-being
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ERGs or departments wanting easy, flexible wellness support
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Hybrid or distributed teams needing simple, accessible practices
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Organizations that. want to introduce wellness without long-term commitment
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Leaders seeking a structured yet manageable program
If your organization is ready to build healthier workday rhythms, this is the right place to start
FOCUS
Improves day-to-day focus and consistent energy
WHY ORGANIZATIONS INVEST IN FOUNDATIONAL WELLNESS
A strong wellness foundation builds the habits and cultural shifts that enable employees to do their best work. Organizations choose this program because it:
FOCUS
Improves day-to-day focus and consistent energy
FOCUS
Improves day-to-day focus and consistent energy
FOCUS
Improves day-to-day focus and consistent energy
FOCUS
Improves day-to-day focus and consistent energy
FOCUS
Improves day-to-day focus and consistent energy
FOCUS
Improves day-to-day focus and consistent energy
FOCUS
Improves day-to-day focus and consistent energy
SUPPORT
Supports stress management and emotional well-being
ENCOURAGE
Encourages healthier workday habits
CULTURE
Strengthens early stage wellness culture
ACCESSIBLE
provides accessible, low disruption support employees actually use
SUSTAINABLE
makes wellness feel simple, sustainable, and realistic for busy teams
This is the groundwork for long term cultural change and the starting point for any successful wellness strategy.
READY TO SUPPORT YOUR TEAM WITH FOUNDATIONAL WELLNESS?
Let's explore how this program can support your people and strengthen your culture.
