CORPORATE WELLNESS
YOGA FOR A HAPPIER, HEALTHIER TEAM
Corporate Wellness Programming
Learn about our easy to do, accessible, and no-equipment-required corporate wellness programming. We offer monthly and quarterly in person or virtual classes customized to your company's needs. We provide continued support with on-demand classes
CLASS DESCRIPTIONS
FOCUS
Clear your mind and get ack on track. Breathwork and intention setting to clear brain fog and ease symptoms of ADD/ADHD.
CALM
Take a moment to let it all go. Soothing meditation and yoga classes. Relieve anxiety, stress, and insomnia.
ENERGY / EMPOWER
When coffee won't cut it. Energize with pranayama (breathing exercise) and dynamic movement.
SLEEP
You deserve a good night's rest. Meditation and gentle movement to calm, relax, and drift you off to sleep. Relieve insomnia, stress, and anxiety.
CORPORATE WELLNESS PROGRAMS
I work with corporate clients to tailor specific programs to meet your company's needs. Some programs include creating a series of classes and workshops for stress regulation, focus & concentration, functional movement, and goal setting.
I'll work with you to curate classes, workshops or programs that fit your timeline & goals.
Contact me to learn more about corporate wellness for you and your employees.
