CORPORATE WELLNESS
YOGA FOR THE HARDWORKING EMPLOYEE
Virtual Membership & Wellness Programs
COMPLIMENTARY CLASSES AVAILABLE
With the physical and mental demands of a fast paced career, it's easy to put your well-being last. Whether you're sitting for 8 hours or on your feet for 12, adding small doses of movement and mindfulness throughout your day can have positive long term effects on your body and brain.
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Get access to my complimentary library of short, easy to follow yoga & meditation classes for when you need a break, at your desk or on the mat. Classes designed in mind to help alleviate pain and tightness that comes from sitting/standing long hours, relieve stress, and cultivate better concentration and focus.
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CLASS DESCRIPTIONS
FOCUS
Clear your mind and get ack on track. Breathwork and intention setting to clear brain fog and ease symptoms of ADD/ADHD.
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CALM
Take a moment to let it all go. Soothing meditation and yoga classes. Relieve anxiety, stress, and insomnia.
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ENERGY / EMPOWER
When coffee won't cut it. Energize with pranayama (breathing exercise) and dynamic movement.
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SLEEP
You deserve a good night's rest. Meditation and gentle movement to calm, relax, and drift you off to sleep. Relieve insomnia, stress, and anxiety.
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CORPORATE WELLNESS PROGRAMS
I work with corporate clients to tailor specific programs to meet your company's needs. Some programs include creating a series of classes and workshops for stress regulation, focus & concentration, functional movement, and goal setting.
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I'll work with you to curate classes, workshops or programs that fit your timeline & goals.
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Contact me to learn more about corporate wellness for you and your employees.
