CORPORATE WELLNESS
YOGA FOR THE HARDWORKING EMPLOYEE
Virtual Membership & Wellness Programs
COMPLIMENTARY CLASSES AVAILABLE
With the physical and mental demands of a fast paced career, it's easy to put your well-being last. Whether you're sitting for 8 hours or on your feet for 12, adding small doses of movement and mindfulness throughout your day can have positive long term effects on your body and brain.
Get access to my complimentary library of short, easy to follow yoga & meditation classes for when you need a break, at your desk or on the mat. Classes designed in mind to help alleviate pain and tightness that comes from sitting/standing long hours, relieve stress, and cultivate better concentration and focus.
CLASS DESCRIPTIONS
FOCUS
Clear your mind and get ack on track. Breathwork and intention setting to clear brain fog and ease symptoms of ADD/ADHD.
CALM
Take a moment to let it all go. Soothing meditation and yoga classes. Relieve anxiety, stress, and insomnia.
ENERGY / EMPOWER
When coffee won't cut it. Energize with pranayama (breathing exercise) and dynamic movement.
SLEEP
You deserve a good night's rest. Meditation and gentle movement to calm, relax, and drift you off to sleep. Relieve insomnia, stress, and anxiety.
CORPORATE WELLNESS PROGRAMS
I work with corporate clients to tailor specific programs to meet your company's needs. Some programs include creating a series of classes and workshops for stress regulation, focus & concentration, functional movement, and goal setting.
I'll work with you to curate classes, workshops or programs that fit your timeline & goals.
Contact me to learn more about corporate wellness for you and your employees.
