A DOPE OMIE VIRTUAL STUDIO
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What is A Dope OMie?
A Dope OMie could light an L before or after a practice, (hell maybe even during)! A Dope OMie might get their leggings from Target instead of Athleta. A Dope OMie has no problem getting lit Saturday night and joining friends for self care Sunday! A Dope OMie might twerk in a downdog or prefer child's pose over a peak pose.
No matter what, A Dope OMie does yoga their way! Release the perfectionism and uniformity of modern day yoga to tap into your truest self, no matter how imperfect and "unaligned" it may be. At the end of the day, it just yoga.
Join our monthly membership where you'll have unlimited access to all of our on demand yoga & meditation classes for only $20/month!
Set the tone for your day with powerful mantra's and affirmations
CORE x MORE
Classes focusing on strengthening the abdominal wall while enhancing flexibility and strength in other areas of the body
Balance strength and flexibility with static holds and fast paced flows designed to give you that after gym feel good burn
Beat the afternoon slump with quick movement and breathing techniques to help re-energize
visualization techniques to help you tackle your to do list, refocus your day, or quickly drift off to sleep