WHETHER YOU KNOW IT OR NOT YOU NEED YOGA
Everybody does and it's my mission to make it accessible to ALL
If you're anything like me there was a time where you felt like yoga wasn't for you. Between the unfamiliar words, the challenging postures, the lack of studios in your neighborhood, or the high cost of classes, you never thought to give it a chance. Here's the thing, at its core yoga is the practice of connecting to self by focusing on your breath. Simply put, if you can breathe you can do yoga.